Here is the second herb that I chose for my personal herbal – stinging nettle, urtica dioica.
Collection season: early spring for leaves and buds until they flower, seeds and roots in autumn.
Soil and Environment: Universal throughout British Isles and most of temperate world, found in forests, woods, river banks, under shrubs and bushes, wasteland – pretty much anywhere. Thrives in nitrogen-rich soil.
Up to 5ft tall, with long jagged edge to shield-shape leaf that comes to point at tip. Stinging hairs along leaves and square stalks. Small, creamy-green flowers in long strands, seeds not long after flowering.
An Anglo-Saxon sacred herb (wergulu) and used in medieval times as beer to treat rheumatism. Tibetans believe their sage and poet, Milarep (AD 10252-1135) lived on nettle soup until he turned green. Nettle tops were used as a rennet substitute in cheese-making as they turned milk sour. There are around 500 species of nettle.
Chlorophyll, vitamins A, B complex, C, D, E and K, folic acid, minerals, bioflavinoids, seretonin precursor.
Actions and Medicinal Uses:
Reduces fatigue, improves stamina, nourishes kidneys, adrenal glands, nourishes immune, digestive, endocrine and respiratory system, increases metabolism, normalises weight, eases/prevents rheumatism and arthritis, good for skin and hair, eases lung complaints such as asthma. Galactagogue. Eases leg cramps and muscle spasms. Reduces haemorrhoids. Anti-inflammatory, alterative, astringent, haemostatic, circulatory tonic, diurectic.
Can be used to “boost” many other herb actions, especially when dealing with immune system.
Tea – 2 tsps steeped (dried) or 3 tsps (fresh) in boiled water for 5 to 10 mins three times a day. Tincture is 1 tsp twice a day.
Protection, self-respect, resiliency and flexibility. Teaches of healthy boundaries while providing deep nourishment. Good meditational tea and also cleansing/purifying bath before ritual.